Spicy Italian Turkey sausage sautéed with spinach and served with eggs, sweet potatoes, avocado, and tomato.
Spicy Italian Turkey Sausage
I really enjoyed a turkey sausage I made last week (Banger Sausage: click HERE for the recipe). I found another recipe that looked good as well so I made it yesterday. It's very flavorful and easy to make.
Spicy Italian Turkey Sausage
Adapted from www.realfoodwithjessica.com
1 pound ground turkey (93 percent lean)
1 to 2 teaspoons cooking oil (I used avocado oil)
1/2 tablespoon dried parsley
1/4 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon fennel seed
In a large mixing bowl, combine all ingredients. Form into 8 equal size patties.
Heat a large skillet over medium to medium high heat. You will be cooking the patties in 2 batches so as to not crowd the pan. Drizzle a scant amount of preferred cooking oil in the skillet (coconut, olive oil, avocado oil) and swirl it around. Add 4 patties to the skillet and cook for about 3 minutes; turn patties and cook an additional 2 to 3 minutes until cooked through and no pink remains. Repeat with remaining 4 patties.
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