Showing posts with label cottage cheese. Show all posts
Showing posts with label cottage cheese. Show all posts

Saturday, August 26, 2017

So Easy! Crock Pot Applesauce


Crock Pot Applesauce


I will probably never buy applesauce again. I made applesauce in my Crock Pot (slow cooker) yesterday.  It was so easy and it tastes great.  I know exactly what is in it and, frankly, it's way sweeter than the unsweetened applesauce I purchase at the store. I bought a little bag of Gala apples at my Kroger store the other day.  I had a coupon for bagged apples and I think the bag I got was 3 pounds.  The apples were all small and they were not that pretty; apple rejects.  I love to eat applesauce with cottage cheese... great with a sprinkle of chia seeds but even better topped with homemade granola.  Soon I'll try the applesauce, Greek yogurt, and granola combination.  I love to have this kind of thing for breakfast like I did today.


The applesauce couldn't be easier.  Fall, apple season, pumpkin spice season... they will be here soon. I'd like to try making applesauce with a variety of kinds of apples this fall, but the All-Gala-Apple version was great.

Crock Pot Applesauce

3 pounds of apples (peeled, cored, and chopped)
2 cinnamon sticks
1/2 cup water
fresh squeezed lemon juice (I used a few teaspoons)

Place all ingredients in a Crock Pot (slow cooker).  Cover with lid and cook on LOW for 2 hours.
Stir and mash the apples (I used a fork); cover and cook for another 1 1/2 to 2 hours on LOW.  Cooking time may vary depending upon your slow cooker of course.

Your house will smell great.  I read a few recipes on line which indicate the applesauce freezes well.  I am amazed how much the apples cook down.  This made a lot less applesauce than I thought it would.  I may freeze some but I may gobble it up before it goes bad.


Saturday, April 29, 2017

Waldorf Salad with Cottage Cheese


Waldorf Salad with Cottage Cheese

I am not sure what made me think up this combination; I think I was lying in bed one morning and it just sort of *popped* into my head. 

Have you ever had Waldorf Salad?  My mom made it sometimes... I remember it on our Thanksgiving table a time or two.  I think my mom's version of Waldorf Salad had apple, celery, walnuts, raisins, and mayonnaise (or Miracle Whip).  Good stuff!  I also had Waldorf Salad at my mother-in-law's house.  I think her version had apples, grapes, celery, and walnuts or pecans, but her salad was made with whipped heavy cream that was slightly sweetened.  Also good stuff!

Here is a lighter and super easy version of Waldorf Salad with Cottage Cheese.  I did not really measure my ingredients; I just sort of tossed things in a bowl and gobbled it up.  It is GOOD (and healthy)!

RECIPE

1/2 to 3/4 cup low-fat cottage cheese
1/2 apple, chopped (I used a Gala apple)
2 tablespoons celery, chopped
1 tablespoon raisins
1 tablespoon walnuts, chopped
a dash or two of ground cinnamon

In a serving dish, top cottage cheese with remaining ingredients.  Dig in! Enjoy!

Thursday, April 27, 2017

W.I.A.Y. (What I Ate Yesterday)



The last few mornings I've noticed the most gorgeous lighting looking out the front of our house (looking west toward the foothills).  It's a brief fleeting moment where the sun hits the tree tops in the distance, made more dramatic by some dark clouds in the background.  It only lasts for a minute or two and I am always pleased when I catch it before it's gone. 

I've been sick the past week.  Long story... perhaps I will share more in another post.  This week I am focusing on hydrating, eating really healthy, and walking. We are going for two walks a day; I am aiming for 15,000 steps a day.

Breakfast today was steel cut oats, banana, walnuts, chia seeds, almond milk, and cinnamon.  I had this oatmeal in my freezer (you can see more HERE about Make Ahead Slow Cooker Steel Cut Oats).


Lunch today was my new favorite soup. It's a recipe I've come up with to use up left over odds and ends in the refrigerator/freezer/pantry. It's a very flexible recipe and you can find the recipe HERE.



Dinner tonight was another favorite.  Zucchini noodles (Zoodles) topped with Tomato and Basil Marinara Sauce (Barilla brand from a jar).  Into the sauce, I add cooked, crumbled Jenni-O brand Italian Seasoned ground turkey. I also add in extra garlic powder, dried oregano, dried basil, and crushed red pepper flakes.  My husband his dinner with bow tie pasta; no zoodles for him.


After dinner, I decided to play with my food a bit. Yes, I am a bit stir crazy being home sick this week.  Is it only Wednesday?  I saw this recipe idea on Facebook this morning.  I realized I had all of the required ingredients on hand which means I am ethically and morally obligated to make the recipe post haste!  Right?!? 

The recipe called for a cucumber.  You cut the cucumber into 1 inch lengths and scoop out the insides but you leave a bit at the bottom to make a cucumber cup.  Next, you combine 1/2 cup cottage cheese, 1 can of drained tuna, 1/2 cup of corn, and season it with salt and pepper. You can chop up the cucumber you scoop out and add it to the cottage cheese and tuna mixture as well.  To finish off the dish, you scoop your yummy tuna mixture into the super cute cucumber cups.  Viola!
 

I went a little rogue with this recipe.  I found a can of Bumble Bee Tuna in my pantry.  It's tuna in olive oil and it is seasoned with pesto.  In place of corn, I added finely diced red bell pepper and sweet onion.  I love the idea of this recipe, I just did not care for my execution.  I learned I do NOT like tuna in oil. It has a greasy feeling in my mouth.  I also learned that it's better to use a cucumber with a wider diameter. My cucumber was a super narrow English cucumber and I did not have much room for scooping or filling.  Finally, it's important to make your cucumber slices only 1 inch high, otherwise this is hard to eat this.  But like I said, I LOVE the idea of this recipe.  Can you think of fun combinations?  Just think of the recipe base as 1/2 cup cottage cheese and 1 can of tuna.  What would you add in?

Lemon zest and Dillweed? 
Dijon Mustard, celery, and onion?
Sweet pickle relish?
Finely diced jalapeno?

I'd love to know what clever ideas you may have for these cute cucumber cups. 

So this concludes my What I Ate Yesterday (WIAY) post.  I am actually typing this up the night before I post this and I think there is a glass of cabernet sauvignon and some roasted almonds in my very near future.  Good night!

Up next... Slow Cooker Banana Nut Steel Cut Oats...

Sunday, August 14, 2016

Applesauce & Cottage Cheese


Applesauce & Cottage Cheese

Oh my goodness!  WHY have I NOT tried this sooner?!?!?

I want to say I saw my sister eating this combination YEARS ago, but I just tried this today for the first time and it is insanely delicious!  I had this today with toast and peanut butter. Yum!

I have to say lowfat cottage cheese has become a staple in my kitchen in the last two months since I have been eating clean. I've not been too creative; my favorite cottage toppings are fresh diced Roma tomatoes with salt and cracked black pepper, or pineapple, or fresh nectarines. 

I recently bought some dried dillweed so that I can try cottage cheese with chopped cucumber, dillweed, salt, and pepper. Doesn't that sound great?

Seeing how great applesauce and cottage cheese go together, I decided to "Google" the combination. Turns out the applesauce-cottage cheese combo is quite popular; I even saw an article entitled "The Cottage Cheese & Applesauce Diet".  Apparently, I have been sleeping under a rock and am late to the party... again. 

Anyway, my excitement over this new-to-me taste sensation has led me to think outside the box (or should I say outside "the round plastic tub") when it comes to cottage cheese.  Here are some other combinations I'd like to try soon:

Cottage cheese, unsweetened applesauce, cinnamon with raisins and chopped walnuts. 

Cottage cheese with fresh banana, strawberries, and pineapple (Banana Split). 

Cottage cheese and chives on a baked potato. 

I am sure I will find some other inspiration for cottage cheese toppings very soon; I will keep you posted. A 1/2 cup serving of lowfat 2% cottage cheese has 90 calories and has a whopping 12 grams of protein. I love that cottage is creamy and slightly salty, but goes well with both sweet and savory toppings. 

Here's a short article I found with some creative ideas for cottage cheese: 


On a totally unrelated note, here are some photos of the flowers in my backyard. They are loving our evening thundershowers.