Chocolate Banana Peanut Butter Smoothie (Smoothie #1)
1 banana, broken into a few chunks
1/2 cup milk, more our less as desired
3 to 4 ice cubes (next time I'll omit the ice cubes and use frozen banana chunks instead)
1 to 1 1/2 tablespoons peanut butter (I used the health food store kind which is just ground roasted nuts)
a few squirts of Hershey's chocolate syrup (sorry... I don't MEASURE before 6:00 a.m.)
Blend in blender, pour into glass, insert straw (I recommend/prefer the "bendy" kind of straw... hee, hee!), and slurp away!
Comments: Uhhhh, yum! Do you think Elvis would like this?
Peach, Banana, and Strawberry Fruit Smoothie (Smoothie #2)
3/4 cup (approximate) frozen peach slices
1 banana, broken into a few chunks
4 or 5 fresh strawberries
1 small carton of vanilla yogurt
Blend in a blender, pour into a glass... enjoy!
Comments: Wow! I felt as if I was drinking something really good for me... which of course makes me very happy. Probably the Recommended Daily Allowance (RDA) of fruit in one glass! I had tons of energy for hours after having this for breakfast. I did use Dannon Light and Fit 80 calorie yogurt in this, but in the future, I'll use a different kind. To me, I did not care for the artificial sweetener flavor in the yogurt. For the peaches... I froze a few pounds of peach slices with a sprinkle sugar this past summer... a gift from someone's yard... I've finally found a great use for these peaches...
Smoothie #2 More smoothie recipes another day... |
1 comment:
YUM! I love your smoothie ideas!
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