|Blueberry Banana Smoothie|
1 frozen banana, broken into a few chunks
1/3 to 1/2 cup plain, low fat yogurt
3/4 to 1 cup fresh blueberries
1 to 2 teaspoons honey
Place all ingredients in blender in order listed. Blend/puree until
smooth. Insert straw. Slurp away... but not too fast...
BLUEBERRY BANANA BRAIN FREEZE.
My local grocery store had big containers of blueberries on special last week. I want to say it was a 2 pound tub for $5.99. They were from Brooks, Oregon, and they were delicious. I ate them in my breakfast parfaits with Oikos Greek Vanilla Yogurt, strawberries, and quinoa. The boys ate blueberries and strawberries with Cool Whip a few times. The last blueberries made it into this delicious smoothie. With the added ice, this smoothie was a lot like a ice cream treat. I had it after a long on the riverwalk after dinner. Yum!