I decided to make this past Sunday my W.I.A.Y. post day. I indulged a bit too much over Friday and Saturday so I figured Sunday was a good day to get back on track. Let's just say there was a little too much pizza and other restaurant meals going down for a few days before Sunday. I did not plan for it, but it turns out Sunday was meat-free and gluten-free. I felt so much better after eating more carefully all day on Sunday. I went for two walks, did a new workout, and drank lots of water. It was a good day.
Breakfast (above)... Banana Chocolate Chip Overnight Oats (the recipe can be found HERE). This was good. I used 1 tablespoon of mini semi-sweet chocolate chips in each serving. Next time I'll use a little less.
Lunch: Another KALE salad. Kale, carrots, celery, grape tomatoes, and a NEW salad dressing. This is Maple Dijon Vinaigrette. Super easy to shake together and I usually have all the ingredients on hand. The Maple Dijon Vinaigrette recipe can be found HERE.
An apple for snack time.
In the evening, I was chopping up some fruit and vegetables and I noticed how colorful things were looking and I snapped this photo. They say it's good to "eat the rainbow".
For dinner, I had scrambled eggs with broccoli, grape tomatoes, and feta cheese with blueberries on the side.
Before bedtime... I had some roasted, salted almonds and a glass of wine.