Breakfast:
A whole wheat breakfast thin filled with 1 egg, 2 turkey sausages, and an ultra-thin slice of Swiss cheese.
Pre-workout Snack:
I love peanut butter. I noticed this Kroger brand natural peanut butter was a dollar cheaper than the Adams Natural peanut butter (both require refrigeration after opening and stirring). I noticed the Kroger brand does not get as firm in the refrigerator which makes it easier to spread and it also means I will not be tempted to use too much. Today's workout was cardio with weights.
Post-Dog Walking Snack:
In the freezer, I have baggies filled with 1/2 banana, some blueberries, and spinach. I added in about 1 1/4 cup unsweetened almond milk, a squirt of honey, and a splash of vanilla, and blended away. Now I am feeling energized!
Lunch:
Cottage cheese with cucumber, tomato, salt, pepper, and dried dill weed, as well as avocado toast with a little grilled chicken on top. Delicious!
Snack: Cookies from the freezer. I made them way back in November, but they are still good! Here is the recipe LINK.
Dinner: An unusual and unconventional dinner perhaps. I chopped up some leftover Oven Roasted Turmeric Cauliflower and sautéed it in a big skillet. In the same skillet, I added a few handfuls of fresh baby spinach and let it wilt. Then I moved the veggies over to the side of the pan and fried up two eggs. I loved this meal!
Evening snacks...the crunchier the better in my book!
I am amazed that I can eat this much delicious food in a day and still maintain my weight loss. I am definitely eating a lot more fruits and veggies these days.
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