WIAY (What I Ate Yesterday)
I've decided that it is a good idea to take photos of everything I eat in a day when I am trying to get back on track with eating healthy and keeping portions in check. Let's just say I've been eating out too much lately. Yesterday was a good healthy eating day and knowing I was keeping track of everything for this blog post kept me from snacking when I was tempted to snack!
BREAKFAST: An Oroweat Multigrain Sandwich Thin with peanut butter, banana, and chia seeds.
LUNCH: A Unwich with turkey, provolone cheese, mashed avocado, cucumber, tomato... all wrapped up in romaine lettuce leaves.
Above... a flourless muffin made with banana, chocolate chips, and almonds. Here is a recipe LINK.
Below... an apple.
DINNER: Below... a green chili turkey burger and salad. Recipe link is HERE.
SNACK below: Yogurt & Fruit Parfait... Greek yogurt, thawed frozen mixed berries and cherries, and homemade granola.
Not pictured: wine and popcorn!